Podcast

08
Sep

TEAM 011 – Breakthroughs and the future of Team Bootcamp from an insiders point of view – An interview with Mark & Ed.

No Tags | News · Podcast

Welcome to the TEAM Bootcamp podcast where we teach you to Think, Eat & Move Better in the gym, on the move or whenever you need a little positivity or guidance with your fitness journey.   This is the one where I interview TEAM Bootcamp partner Mark Smyth and media marketing manager Ed Surtees. Each […]

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06
Sep

Creating a winners mindset – An interview with NLP’s brightest star, Phil Kelly from HBP-NLP.com

No Tags | Podcast

Welcome to the TEAM Bootcamp podcast where we teach you to Think, Eat & Move Better in the gym, on the move or whenever you need a little positivity or guidance with your fitness journey. This is the one where I interview top NLP Performance Coach and elite athlete mindset specialist Phil Kelly of HBP-NLP. […]

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30
Aug

Team 009 – Interview With TEAM Bootcamp Trainer Lorne Empson

No Tags | Podcast

  Welcome to the TEAM Bootcamp podcast where we teach you to Think, Eat & Move Better in the gym, on the move or whenever you need a little positivity or guidance with your fitness journey.   This is the one where I interview top trainer Lorne. Join me as I discover Lorne’s motivation for […]

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28
Feb

Team 008 – Accountability equals results

No Tags | Blog · Podcast

Welcome to the TEAM Bootcamp podcast where we teach you to Think, Eat & Move Better in the gym, on the move or whenever you need a little positivity or guidance with your fitness journey.   This is the one where I explain the importance of finding and creating accountability in your health and fitness […]

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22
Oct

Team 006 – Preventing overwhelm

No Tags | Podcast

Welcome to the TEAM Bootcamp podcast where we teach you to Think, Eat & Move Better in the gym, on the move or whenever you need a little positivity or guidance with your fitness journey.   This is the one where I give you 5 steps to prevent the biggest killer of progress that many […]

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07
Oct

Team 005 – Variety – The spice of exercise

No Tags | Podcast

Welcome to the TEAM Bootcamp podcast where we teach you to Think, Eat & Move Better in the gym, on the move or whenever you need a little positivity or guidance with your fitness journey.   This is the one where I describe the RSVP principle for making sure you avoid the biggest reason 92% […]

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29
Sep

Team 004 – Setting your TEAM bootcamp expectations – part 2

No Tags | Podcast

Welcome to the TEAM Bootcamp podcast where we teach you to Think, Eat & Move Better in the gym, on the move or when ever you need a little positivity or guidance with your fitness journey.   This is the one where I follow on from part one and describe what you can expect from […]

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29
Sep

TEAM 003 – What you can expect from a week at TEAM Bootcamp

No Tags | Podcast

Welcome to the TEAM Bootcamp podcast where we teach you to Think, Eat & Move Better in the gym, on the move or whenever you need a little positivity or guidance with your fitness journey.   This is the one where Paula and I describe what you can expect from a week at TEAM. We […]

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27
Sep

TEAM 002 – Getting Started With Meditation

No Tags | Podcast

Welcome to the TEAM Bootcamp podcast where we teach you to Think, Eat & Move Better in the gym, on the move or whenever you need a little positivity or guidance with your fitness journey.   This is the one where we introduce meditation and Paula leads you in a ‘Body Scan’ to help you […]

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27
Sep

TEAM 001 – How the boot camp industry is broken and how TEAM Bootcamp is fixing it

No Tags | Podcast

Welcome to the TEAM Bootcamp podcast where we teach you to Think, Eat & Move Better in the gym, on the move or whenever you need a little positivity or guidance with your fitness journey.   This is the one where I describe how the boot camp industry is seriously flawed and introduce how the […]

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