Team 009 – Interview With TEAM Bootcamp Trainer Lorne Empson

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Welcome to the TEAM Bootcamp podcast where we teach you to Think, Eat & Move Better in the gym, on the move or whenever you need a little positivity or guidance with your fitness journey.


This is the one where I interview top trainer Lorne. Join me as I discover Lorne’s motivation for striving to be the best at everything he does, learn his philosophy in training and nutrition and listen to who his great inspirations in life are. (His number 1 inspiration will melt your heart)


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One Comment

Tricia empson says:

August 30, 2015 at 1:53 pm

lorne is absolutely right. you can achieve what ever you want to achieve in life. you just have to believe in your self. don’t let others put doubts in your mind. set your goal, put a plan in place, train consistently and you will reach your goal. it works for lorne and it works for me.

Lorne’s mum


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