TEAM 002 – Getting Started With Meditation

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Welcome to the TEAM Bootcamp podcast where we teach you to Think, Eat & Move Better in the gym, on the move or whenever you need a little positivity or guidance with your fitness journey.

 

This is the one where we introduce meditation and Paula leads you in a ‘Body Scan’ to help you relax and reduce stress. Remember that a by-product of stress is an insurgence of cortisol in the body which dramatically increases weight, reduces your fitness gains and more than doubles sugar cravings.

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