TEAM 003 – What you can expect from a week at TEAM Bootcamp

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Welcome to the TEAM Bootcamp podcast where we teach you to Think, Eat & Move Better in the gym, on the move or whenever you need a little positivity or guidance with your fitness journey.


This is the one where Paula and I describe what you can expect from a week at TEAM. We discuss the many ups and occasional downs and explain some of the science behind how we consistently help you to train smarter, not just harder and help you achieve.

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