Team 005 – Variety – The spice of exercise

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Welcome to the TEAM Bootcamp podcast where we teach you to Think, Eat & Move Better in the gym, on the move or whenever you need a little positivity or guidance with your fitness journey.


This is the one where I describe the RSVP principle for making sure you avoid the biggest reason 92% of regular exercises fail to make long-term progress by adding variety and a deeper understanding of reps in your workout. R = Rate, Range, Rest. S = Specific. V = Variety. P = Perfection

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