Team 006 – Preventing overwhelm

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Welcome to the TEAM Bootcamp podcast where we teach you to Think, Eat & Move Better in the gym, on the move or whenever you need a little positivity or guidance with your fitness journey.

This is the one where I give you 5 steps to prevent the biggest killer of progress that many of us face today. I also share a great tip for spicing up your gym sessions.

Team Bootcamp

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