TEAM 015 – How positivity could be the root of all successful weight loss PLUS much more. An interview with James & Adam
Welcome to the TEAM Bootcamp podcast where we teach you to Think, Eat & Move Better in the gym, on the move or whenever you need a little positivity or guidance with your fitness journey.
This is the one where I interview James & Adam – Two TEAM long-termers that have scorched 8 stone and over 100 kilos respectively…
We discuss how positivity could be the root of all successful weight loss, the one piece of advice they could give to their grandkids before they died if they could say nothing else AND how exercise is just a minuscule percentage of being better for good!
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Thank you to Adam & James.
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