TEAM 016 – SPECIAL EPISODE :: Mindset and training insights from James, Caroline & Caz
Welcome to the TEAM Bootcamp podcast where we teach you to Think, Eat & Move Better in the gym, on the move or whenever you need a little positivity or guidance with your fitness journey.
This is the one where I don’t even feature!!! James interviews Caroline and Caz… Two TEAM long-termers that have changed their lives and eating habits for good in just 21 days…
They discuss the fears and anxieties and lifestyles before TEAM Bootcamp and spill the beans on the nation’s most effective fitness, nutrition and weight management program.
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Thank you to James, Caroline & Caz.
Join them in the TEAM Facebook Group here