REVOLUTIONARY BOOT CAMP TRAINING PROGRAMME

Train smarter, not necessarily harder. The best results with the least injuries and fatigue.

Without doubt, TEAM Bootcamp boasts the Finest Physical Training Team in the country, if not the world – which is great news for you… Because all that’s left for you to do to get the very most from our specialized training is simple:

 1) Trust In The Process… &

2) Try Your Best

If you put these two things in place, then we’ve taken care of ALL the rest for you.Your speed, endurance, flexibility and (most importantly) waistline will all be improved. Your results will be nothing short of mind-blowing.
And that’s our promise to you.

 

Training Philosophy

TEAM Bootcamp Training is not your usual training (which is why you get superior results). Our Training works equally well for those in search of Massive Weight Loss, as it does for Elite Military Forces and Professional Athletes – Because it’s tailored to YOUR ability. This means you’ll be able to participate fully and get maximum personal results, alongside your fellow campers, who will range across all levels of physical ability.

 

Work vs Recovery

Another reason TEAM Bootcamp Training is going to get better results for you, is because we have now struck the perfect balance between Work and Recovery. Unlike other bootcamps that simply aim to run you into the ground until you’ve got nothing left (creating the potential for injury and illness) – we ensure you’re always fit and able to give it your all, being able to work at a higher level, and get even more out of your training.

We include Daily Clinics, Enforced Rest, Active Recovery Days and an all-out Off Day for those staying with us longer than a week, to facilitate ‘Recovery’. Don’t be fooled though – The ‘Work’ is designed to push your further than you ever thought your body could take you, which is a truly life-changing experience for many.

It’s been described as being like flicking a mental switch, which proves to yourself that you’re capable of so much more than you previously believed you were. This training not only forges a much fitter, healthier and happier body in the shortest time possible – it also gives you an inner strength you can carry with you for the rest of your life.

The Training Week

Although our Training Philosophy remains the same… the actual training varies day to day, and week to week. It’s unlikely you’ll ever do the same session twice, which keeps your body guessing, and keeps it burning fat at the highest rate.

Here’s An Example Of A Standard Training Week Here At TEAM Bootcamp:

 

Saturday / Monday / Wednesday / Thursday – Intensity Days

AM Session 1 – General Fitness Assessment
AM Session 2 – Assault Course
AM Session 3 – Boxing Interval Circuit
AM Session 4 – Circuit Training
PM Session 1 – Team Event
PM Session 2 – Advanced Stretching

Sunday / Tuesday – Active Recovery Days


AM Session 1 – Hike
PM Session 1 – Enforced Rest
PM Session 2 – Yoga / Pilates
PM Session 3 – Nutrition Workshop

Friday –  Change over day. No Training for long-termers.

The Training Facilities

We’ve invested a lot in making sure TEAM Bootcamp has the best possible facilities to train you to the best possible standard and delivery you the best possible result.

This Includes:

Custom Built Assault Course – Numerous obstacles that require a range of movements to negotiate and conquer – RETURNING SOON!!!

35 Acres Of Training Ground – A gorgeous setting that facilitates intense training and plenty of room to move around with a variety of circuits!

Weights, Pads & Bars – Plenty of equipment for all abilities to keep your muscles working and strengthening, to give you a firmer shape and burn more calories!