Nowadays, there are increasing numbers of young adults who are overweight and obese, and this problem has been the major concern of teenagers in the UK. Young adults age 18 to 25 years old have been struggling in choosing lifestyle choices and in making exercise a priority over other activities of their daily living. As it is imperative that young adults in the UK be healthy, some sectors have created weight loss camps for young adults in the UK to over guidance and support teenagers to gain a healthy weight until they get old.
Cause of Weight Gain and Obesity among Young Adults
There are a couple of identified reasons for young adults in the UK that have led to obesity or overweight. One main reason would be their lack of responsibility to choose a healthy lifestyle. Young individuals who were privileged to have freedom over their food choices have led to poor decision making. Because of the absence of family influence, they tend to choose convenient and readily available meals which have fewer nutritional facts.
Another reason that was identified is due to overeating. College school life is stressful in so many ways; that’s why many students tend to engage in stress eating. Other than that, alcohol drinking was also mentioned as one of the causes of weight gain. This is because as young individuals gain freedom, they also gained access to alcohol consumption which is evident in the social gathering during weekends.
How can an obese teenager lose weight fast?
Despite a busy schedule and all the reasons behind obesity, it can be possible that young individuals can achieve a better and healthy weight through weight loss camps for young adults in the UK. With proper guidance, instructors can monitor well all teenagers who participate. They can also enrol during summer breaks so that they will not worry about stress, school works and sleepless nights. As they can initially participate in weight loss camps, teens then realize the importance of physical activities, and they may be able to practice them even at school during their long free time. Aside from exercise, fat camps incorporate their programs with educating campers about eating a nutritious and well-balanced meal. The choices of young adults when it comes to food will be modified so that they will choose healthier meals even outside the camp. In this way, a healthy lifestyle will be practised for the rest of a young adult’s life. To assure that the best results will be attained, it is best to attend fat camps every summer.
Do fat camps still exist?
A “fat camp” is the common name for an all-inclusive weight loss summer camp for kids, teens, and young adults. (fitstays.com) All they are much less popular in the UK, TEAM do provide teenage weight loss retreats and fitness bootcamp holidays, but due to government legislation, they are limited to:
- 14-16 only with an accompanying adult
- 16-17 following an initial interview and consultation
- 18+ No restrictions.
How much weight do you lose in boot camp?
Weight loss varies depending on many factors, from the length of stay, current weight, adherence to the programme, age and even gender. That said, an average of 5-7 lbs per week is a good estimate.
How much is fat camps?
Again, the price varies depending on many factors, from the length of stay to room type and even additional services required such as advanced coaching etc. To get an accurate quote, email paula@team-bootcamp.com or message here.
To learn more about how you can rapidly and sustainably lose up to 12 lbs a week on a luxury residential boot camp or fitness break, visit https://team-bootcamp.com, or you can reach out and contact us about adult obesity camp
