Are you looking for a healthier way to lose weight? Will you get into the challenge of a 12-week weight loss program? For starters, this is the best program for your fitness needs. It is expected that if a person starts a fitness program, he or she will see great changes in the body, mind and spirit as well as the choices in what to eat.
First 4 Weeks
The first month of the 12-week weight loss camp program will always start with an orientation. This includes orienting and motivating yourself to commit all throughout the 12-week period that includes waking up early, which most people find it hard to do. You can start writing in a workout journal by listing down your goals to reassess if they are met in the end. Your listings will also serve as a timetable and checklist to what goals have been met within 3 months and your strength to always keep going. This will track down your fitness progress and on the right track.
Schedule an appointment with your doctor to be updated on your health status. Take your body measurements and jot them down in your workout notebook to have a basis; it is best to record your measurements, especially your weight, every week.
Next 4 Weeks
As you may have started a light exercise routine in the 12-week weight loss camp, the next four weeks will be to increase the intensity of your exercise routine. You will observe as time has passed, you gain strength, flexibility, endurance and much-developed core and cardio routines. You will definitely get the hang of things already in the middle of the 3-month program.
Last 4 Weeks
The training in your last weeks will be intense, but it will not be that hard anymore because your muscles have already toned down and have developed due to continuous exposure to exercise. You may try to mix and match exercise programs that will fit your needs. At the end of your stay at the weight loss camp, try to check your workout notes and compare the listings that you have made. You will observe that great changes will be evident, and that is a good sign because you have worked hard to lose weight and become fit. Always remember that it does not only take exercise to become healthy, but the food you eat matters a lot as well. So eat right and exercise hard!
To learn more about how you can rapidly and sustainably lose up to 12 lbs a week on a luxury residential boot camp or fitness break, visit https://team-bootcamp.com, or you can reach out and contact us about 12-week weight loss boot camp.
