Eardington Manor, Bridgnorth, Shropshire, WV165JZ
+44 (0) 1746 762 550


No Tasteless Diet Food | No Hunger | Beginners To Advanced | Long Term Specialists

Get Boot Camp Quote


No Tasteless Diet Food | No Hunger | Beginners To Advanced | Long Term Specialists

Get Boot Camp Quote


No Tasteless Diet Food | No Hunger | Beginners To Advanced | Long Term Specialists

Get Boot Camp Quote


No Tasteless Diet Food | No Hunger | Beginners To Advanced | Long Term Specialists

Get Boot Camp Quote
COVID-19: We're COVID Compliant

We have made a number of changes to our operational procedures to ensure the safety of our clients and staff and to ensure we remain COVID compliant.

Kickstart Your Fitness & Fat Loss

TEAM Bootcamp was created to provide you with two important things…

  1. “Maximum Possible Weight Loss In The Shortest Space Of Time”
  2. “A Place For You To Unplug From The World & Completely Reset”

Weight Loss and Body Image are tied to just about every other facet of our lives. It affects our confidence, our choices, our relationships and ultimately our happiness.

Both Paula & Craig (the TEAM Bootcamp Founders) have personally known the trials and tribulations of being overweight and unhappy with how they look.

They also know the feeling of getting things back in check, on track – and being able to enjoy their fitter, happier, healthier bodies once again. There are so many demands placed on you in today’s world… work, family, friends… it’s difficult to place the focus purely on YOU. So making healthy choices and taking time out to exercise becomes harder and harder.

That’s why here at TEAM Bootcamp, the focus IS purely on YOU.

What T.E.A.M. Stands For...

To Be Better You Must Become Better. T.E.A.M. Stands For Think Eat & Move Better!

THINK Better

EAT Better

MOVE Better


Lose up to 12 pounds in a week!

Famed for our hard, uncompromising training on the outside – and our warm, soft and caring environment on the inside… TEAM Bootcamp provides everything you’d need to go from drained, sluggish and lacking the confidence to refreshed, revitalized and brimming with pride in a week!

It’s the perfect place to be, when you need to rapidly lose weight or when your current lifestyle is failing you… or simply failing to provide you with the happiness and contentment you desire.

Join The Nations Most Effective Residential Boot Camp Now

Military-Style Boot Camp Retreats Running Every Week of The Year

Why Choose

Team Bootcamp – The No 1 Residential Fitness & Weight Loss Fat Camp For Adults in the UK

6 Reasons To Choose TEAM To Kickstart Your Fitness & Rapid Weight Loss

Forget tasteless Diet Food
Good wholesome food that regulates fat storage & provides nutrients required to succeed at camp.
Reduced Injury risk
The TEAM Bootcamp train SMARTER, not harder approach to training dramatically improves results & reduces the risk of injury.
Reduced Bloating & More Energy
Our carefully constructed, rapid weight loss menu is our secret weapon in looking and feeling great whilst.
Fun & Varied Training
Never the same dull circuit twice in a week. We have scoured the boot camp & military circles to bring you the best trainers.
Home From Home
Essential during your stay. Paula & the team work tirelessly to make camp a home from home charged with happiness.
Online Aftercare Programme
We help you before, during and long after your stay with vibrant online support community & digital resources.

Join The UK’s Most Effective Military Bootcamp Now

Military-Style Boot Camp Retreats Running Every Week of The Year

You Will Experience

Although results differ, you can expect to lose between 8-14 lbs in a week!!!

By far, the greatest benefit you will experience from your time at TEAM Bootcamp is very rapid weight loss and very dramatic image change. Our average weight loss figures are highly transparent and published each week.


We aim to train you smarter, NOT JUST HARDER. We are not a camp to run you into the ground. Our reduced impact training smart training protocol creates increased performance and physical ability throughout every component of health & fitness.


You’ll be pushed to your limits every session, and you’ll have the opportunity to break right through them and achieve unprecedented results – giving you newer, deeper confidence, knowing you can achieve more than you ever thought possible.


Work with the UK’s Best Trainers for an unparalleled experience. Not only has each trainer undergone service with the British Forces to develop peak discipline and a hardworking attitude but they also have all completed the highest possible fitness training accolades to supercharge your progress.


We’re going to take the weight off your shoulders as well as your waistline… In addition to effective training, TEAM Bootcamp educate, coach and support your emotional and nutritional needs before, during and after your stay.



It may come as no surprise – but the longer you’re on the ‘weight loss journey’, the trickier it can become to keep getting results… so we’ve successfully dealt with that. TEAM Bootcamp is the only boot camp in the UK that’s developed a true long-term strategy to effectively facilitate long-term campers, who are in this for the long haul.

Both Primal & Plant-Based Nutrition

No Hunger or Tasteless Diet Food

No Tasteless Diet Food Here

80-90% Of Your Results Are Dictated By The Food You Eat

Here’s an important and simple truth… Even with the best training in the world, if your diet is terrible, it’s still extremely unlikely you’re going to look and feel the way you want to.

So at TEAM Bootcamp, we have expert in-house chefs to create sublime, delicious and incredibly nutritious primal & plant-based meals morning, noon and evening And Yes! You’ll actually look forward to dinner!


What is Primal Nutrition

Plant-based nutrition is exactly what the name suggests. Our plant-based option is both vegan and vegetarian friendly. Our food foundations are minimal refined Sugar and processed food to control blood sugar, boost weight loss & support fitness training. Thereby keeping you fuller and fueled for longer and cause the fat to simply melt off of you…

What Is Primal Nutrition? = Food We Were Evolutionarily Designed To Eat And Find Delicious People often equate ‘diet’ with bland food, restriction, sacrifice, hunger… and it’s our aim to ensure you never feel like that again.

A Few Examples:

  • Bacon, Poached Egg & Avocado for Breakfast
  • Chicken & Chorizo Salad for Lunch
  • Barbecue Ribs & Sweet Potato Chips for Dinner
  • Even Caveman Brownies for snacks!

One of the main things we get complimented on here at TEAM Bootcamp is how good the food tastes, and how it subconsciously teaches our clients about better food selection and portion control. Both vital for long-term gains and lasting results.

There’s also one other hidden benefit — Our menu has been designed by one of the country’s leading paleo & plant-based nutrition & physical fitness experts, to ensure you get the very best results from your workouts here at camp… i.e. Faster Fitness, Weight Loss and Well-Being.

All That’s Left For You To Do Is Sit Back And Enjoy!

You’ll also be able to attend our Weekly Nutrition workshops, which provide you with ALL the tools, skills and information you might need to keep this exceptional eating up at home and keep the results coming long after you leave camp.

  • Primal Nutrition
  • Plant-Based Nutrition

Join The UK’s Most Effective Weight & Fitness Loss Boot Camp Now

No Hunger or Tasteless Diet Food

Not Just Hard Training, But Smarter Training

The Best Results With The Least Injuries & Fatigue.


Without a doubt, TEAM Bootcamp boasts the finest Physical Training Team in the country, if not the world and we invest heavily in training and coaching our team to ensure you not only get the very best results possible during your stay… but you also have the best possible experience.
Brand New Wet-Weather Indoor Training Facility


Best Results in The Shortest Time

This is great news for you…Because all that’s left for you to do to get the very most from our specialized training is simple:

1) Trust In The Process… &

2) Try Your Best…

If you put these two things in place, then we’ve taken care of ALL the rest for you. Your speed, endurance, flexibility and (most importantly) waistline will all be improved. Your results will be nothing short of mind-blowing.

And that’s our promise to you.

Friday – Evening

  • 18:30-19:30 – Arrival
  • 20:00 – Meet Your Trainer & Welcome Brief
Saturday – High-Intensity Day

  • 06:00 – Weigh In
  • 07:00 – Ice Breakers & Contract Setting
  • 08:00 – Breakfast
  • 09:00 – Military-style Circuit Boot Camp
  • 10:30 – Break & Snacks
  • 11:00 – Boxing Interval Circuit
  • 12:00 – Break
  • 12:30 – Circuit Training
  • 13:30 – Lunch
  • 14:30 – Team Challenge
  • 15:30 – Break & Snacks
  • 16:30 – Stretch
  • 18:00 – Dinner
Sunday – Active Recovery Days

  • 08:00 – Breakfast
  • 09:00 – Nutrition Theory Sessions
  • 10:30 – Hike
  • 13:30 – Lunch
  • 14:30 – Low-Intensity Session
  • 15:30 – Break & Snacks
  • 16:00 – Meditation / Group Coaching
  • 18:00 – Dinner
Thursday – Challenge Day

  • 08:00 – Breakfast
  • 09:00 – Benchmark Challenge 1
  • 11:00 – Break & Snacks
  • 11:30 – Benchmark Challenge 2
  • 13:30 – Lunch
  • 14:30 – DIY Session / Power Hour
  • 15:30 – Break & Snacks
  • 14:30 – Wash Up & Prize Giving
  • 17:30 – Dinner

  • 07:00 – Weigh Out
  • 08:00 – Breakfast
  • 09:00-10:00 – Departure

(Campers staying for more than 1 week have a rest day)


TEAM Bootcamp Training is not your usual training (which is why you get superior results). Our Training works equally well for those in search of Massive Weight Loss, as it does for Elite Military Forces and Professional Athletes – Because it’s tailored to YOUR ability. This means you’ll be able to participate fully and get maximum personal results, alongside your fellow campers, which will range across all levels of physical ability.

Another reason TEAM Bootcamp Training is going to get better results for you is that we have struck the perfect balance between Work and Recovery. Unlike other boot camps that simply aim to run you into the ground until you’ve got nothing left (increasing the chance of injury and illness) – we ensure you’re always fit and able to give it your all, being able to work at a higher level and get even more out of your training.

We include daily clinics, enforced rest, active recovery days and an all-out rest day for those staying with us longer than a week to facilitate ‘recovery’.

Don’t be fooled, though – The ‘Work’ is designed to push you further than you ever thought your body could take you, which is a truly life-changing experience for many.

It’s been described as being like flicking a mental switch, which proves to yourself that you’re capable of so much more than you previously believed you were. This training not only forges a much fitter, healthier and happier body in the shortest time possible – it also gives you an inner strength you can carry with you for the rest of your life.

We’ve invested a lot in making sure TEAM Bootcamp has the best possible facilities for training you to the best possible standard and delivery you the best possible result.

This Includes:

  • Wet Weather Training Facility – An 800 sqm, functional training gym. See The Facility Video Here OR see facility photo’s here
  • Spin Studio – low impact training to add variety and that disco feeling. See the Spin Studio photo’s here
  • 37 Acres Of Training Ground – A gorgeous setting that facilitates intense training and plenty of room to move around with a variety of circuits!
  • Weights, Pads & Bars – Plenty of equipment for all abilities to keep your muscles working and strengthening, to give you a firmer shape and burn more calories!

Book The Best UK Adult Fat Camp Now

No Hunger or Tasteless Diet Food

Best Boot Camp Location

Home From Home.
The boot camp accommodation at Eardington Manor is designed to make you feel like you’re getting a nice big hug at the end of an intensely productive day, where you can rest, recover and relax in luxury… while unplugging from the world and putting your mind completely at ease.
  • Luxurious & homely
  • Dedicated location open every week of the year
  • Wi-Fi access for when you need to ‘plug back in’
  • Soft cotton bedding for the perfect sleep environment
  • Lounges & gardens for idyllic & meditative strolls
  • 800sqm wet weather Indoor training facility
  • 80’s Disco themed spin studio
  • Outdoor pool for relaxation & rehabilitation (Summer only)

The accommodation at Eardington Manor is designed to make you feel like you’re getting a nice big hug at the end of an intensely productive day, where you can rest, recover and relax in luxury… while unplugging from the world and putting your mind completely at ease.

We have a mix of Shared, Twin and Double Rooms, as well as Luxury VIP Suites with King-Sized Beds, En-Suite Bathrooms (with bath and shower), as well as separate dressing rooms.

Each room is designed to optimize rest and is furnished and decorated beautifully, with quality beds and orthopaedic mattresses with built-in storage for the kit, equipment and necessities.

The Manor also boasts a spacious lounge for campers to relax, play games, watch television, movies or simply chat the evening away… and of course, we have 7 acres of gorgeous country landscape and gardens to enjoy as well, if you feel up to it!

We chose Eardington Manor as our primary location because it is quite simply the perfect health & fitness retreat – with an incredibly warming, welcoming and homely feel.

Each Room Has An Elegant, Simple And Relaxed Feel To It And Is Fully Optimized For Total Rest And Recuperation

  • Luxury Bell Tents
  • Shared & Shared En-Suite
  • Single*
  • Double* & Double En-Suite
  • VIP Suite

*Shared bathroom

  • Arrivals – 19:00 Fri PM
  • Departure – 09:00 – 10:00 Fri AM

Join The Most Effective Weight Loss Bootcamp Retreat Now

No Hunger or Tasteless Diet Food

Traditional Boot Camp Options

You May Be Wondering How Much Does a Boot Camp Cost?

Due to a number of options (ie room type, length of stay etc), each boot camp quote can be different. As a guide, you can expect to pay the market price of a mid-market hotel per night. Please select the button that suits you best from the options below.

From £699
*Average Weight Loss Up to 14 lbs
Multi-Week Discount
Twin Occupancy (Shared With 1 Other)
Nutrition Workshop
Group Mindset Coaching
Advanced Group Coaching
Traditional Boot Camp Break
From £799
*Average Weight Loss Up to 14 lbs
Shared, Twin, Single, Double or VIP Room Options
Nutrition Workshop
Group Mindset Coaching
Advanced Group Coaching
2-Weeks +
From £1578
*Average Weight Loss Up to 20 lbs +
Multi-Week Discount
Shared, Twin, Single, Double or VIP Room Options
Nutrition Workshop
Group Mindset Coaching
Advanced Group Coaching

Extreme Weight Loss Packages!

We specialise in rapid, extreme weight loss boot camps and fast food & sugar rehab packages.
Long Term Bootcamps
Multi-Week Discounts Available
*Average Weight Loss: Limitless!
Room Options: All
Group & 1-2-1 NLP Coaching
Advanced Nutrition
12-Step C.O.N.Q.U.E.R.F.O.O.D. Framework For Lifetime Results
Personal Accountability Coach & Mentor
6 Month Access to Online Coaching Platform
Conquer Food Programme
6, 8, 10 & 12 Week Options
*Average Weight Loss: Limitless!
Room Options: All
Group & 1-2-1 NLP Coaching
Advanced Nutrition
12-Step C.O.N.Q.U.E.R.F.O.O.D. Framework For Lifetime Results
Personal Accountability Coach & Mentor
6 Month Access to Online Coaching Platform

What if I am not as fit as everyone else?

We have a great way at TEAM Bootcamp to scale all the exercise to your ability. Whether you are a pro athlete or have never trained before in your life, that's fine. Every exercise can be altered to suit your ability and mobility.

Is it going to hurt?

You can expect the normal aches and pains you experience when you push your physical boundaries. DOMS (Delayed Onset Muscle Soreness) as it is known, is more of a discomfort than pain. We will advise you on how you can reduce the discomfort.

What diet will we be following?

At TEAM Bootcamp we follow a primal, reduced processed, real food nutrition plan. Our aim is to control blood sugar and maintain energy levels. Many boot camps concentrate on a low-calorie diet,s which can increase hunger and cause the body to break down muscle and other tissues to use as energy. Not good!!! In 2020, we are introducing a plant-based & vegan meals along with with our Halal, Kosher and Gluten-options.

Will I get shouted at a lot and beasted?

Shouted at - possibly, but beasted - Definitely not! All the training at TEAM is done with respect and humility. It is delivered in a non-nonsense military manner, which adds to your experience, but with stacks of encouragement and inspiration... There is no room for bullying and belittling at TEAM Bootcamp.

How much weight will I lose?

It is impossible to say. Our averages are well into the double figures and the record in 1 week is 26 lbs although it is highly unlikely you will experience the same. We can promise that with the training intensity ad type, plus the balanced nutrition plan the weight you lose with TEAM will be the most your body is prepared to give up in that period of time.

What if I get anxious or suffer with anxiety?

There is a difference between a trainer who just gives you exercises and circuits and a coach who can sympathise and help you overcome your anxieties. 80% of the staff at TEAM are trained in advanced coaching and NLP techniques. You're in safe hands.

What happens if it rains?

We train!!! However, in 2020 we invested £60,000 into a dedicated wet-weather indoor training facility which is unique in the UK boot camp industry. We do our utmost to work around the weather to ensure you not only get amazing results but have a great time too.

What other activities will I do apart from fitness training?

We provide a host of additional activities to break up the training, provide rest and variety to heighten your experience. Activities include canoeing, hiking, survival and bushcraft sessions, close-quarter combat and self-defence, swimming and more.

How is TEAM Bootcamp dealing with the Coronavirus outbreak?

We are taking the coronavirus outbreak quite seriously and have implemented a number of precautionary and preventative measures. Including - Informing clients prior to and during arrival, increased the cleaning of high contact areas (door handles etc) to a minimum of 5 times daily, doubled our stock of alcohol gels and hand cleaning products and have a compulsory client hand washing protocol before and after every session and meal time. We will continue to monitor the situation and update and downscale our procedures appropriately. You can read the complete TEAM Bootcamp update regarding Covid-19 (Coronavirus) here - http://team-bootcamp.com/covid-19-coronavirus-latest-team-bootcamp-update/

Join The Nations Best Obesity Boot Camp Now

No Hunger or Tasteless Diet Food