Kickstart Your Fitness & Fat Loss
Welcome to the next generation of TEAM Bootcamp…
“TEAM Bootcamp – A Place For You To Unplug From The World & Completely Reset”
After 13 years, Paula and Craig have proudly handed over the reins of TEAM Bootcamp to Ash and Hayley.
Many of you will know Ash as TEAM’s longest-serving trainer, coaching thousands of people through life-changing transformations. Hayley has worked alongside Paula and Craig for over 15 years, managing retreats and bootcamps across the world. Together, we’re not just colleagues – we’re family – and we’re carrying everything you love about TEAM into its next chapter.
From September, TEAM Bootcamp and Fight Camp will be hosted at Winterbourne in Somerset – a stunning new home designed to take your experience to the next level.
This is still the TEAM you know and love – tough training, real results, and a supportive community – but now with a whole new environment to elevate your journey.
THINK Better
EAT Better
MOVE Better
Famed for our hard, uncompromising weight loss camp on the outside and our warm, soft, and caring environment on the inside, we provide everything every participant needs on their fitness journey to go from drained, sluggish, and lacking confidence to refreshed, revitalised, and brimming with pride!
It’s the perfect place to be when you need to burn calories rapidly or when you need to focus on your health and physical fitness, and your current lifestyle is failing you… or simply failing to provide you with the happiness and contentment you desire. This is a perfect opportunity. You are just one weight loss camp week away from a new you, new friends, and reaching your fitness goals.
Join The Nation’s Most Effective Residential Fat Camp & Weight Loss Retreat Now
Military-Style Boot Camp Retreats Running Every Week of The Year
Why Choose Us?
The No 1 Residential Fitness & Weight Loss Fat Camp in The UK
6 Reasons To Choose TEAM To Kickstart Your Fitness & Rapid Weight Loss
Forget tasteless Meals.
Good, wholesome meals that regulate fat storage & provide nutrients required to succeed at camp and that meet the dietary requirements of every participant.
Reduced Injury risk
Our ‘train SMARTER, not harder’ physical fitness regime dramatically kickstart fat loss & reduces the risk of injury, regardless of fitness levels.
Reduced Bloating & More Energy
Our carefully constructed, rapid weight loss menu is our secret weapon in looking and feeling great whilst losing weight.
Fun & Varied Regime
There is never the same dull circuit twice in seven days. We have scoured the weight loss and fitness retreats to bring you the best weight loss camp trainers.
Home From Home
Online Aftercare Programme
We help you before, during and long after your stay with a vibrant online support community & digital resources to build your health and fitness knowledge after your stay.
Join The UK’s Most Effective Military Bootcamp Experience Now
Military-Style Bootcamp Retreats Running All Year Round
You Will Experience
Although results differ, you can expect to lose an average of 8 lbs in 6 Days!!!
By far, the most significant benefit you will experience from your time in our weight loss camp is very rapid weight loss and theatrical image change. Our average weight loss ps are highly transparent and published at the end of each weight loss programme. Check out our clients’ success stories.
IMPROVED HEALTH AND FITNESS
We aim to train you smarter, NOT JUST HARDER unlike other weight loss camps that run you into the ground. Our reduced-impact fitness regime helps kickstart health & fitness regardless of fitness levels.
BREAKING THROUGH YOUR LIMITS
Every session, you’ll be pushed to the limit of your comfort zone, and you’ll have the opportunity to break right through them and achieve unprecedented results. This will create deeper confidence, knowing you can achieve more than you ever thought possible in a weight loss camp.
AUTHENTIC MILITARY-STYLE REGIME
Work with the best Trainers in the United Kingdom for an unparalleled physical fitness boot camp experience. Not only have most trainers served with the British Forces to develop peak discipline and a hardworking attitude but they also have all gained the highest possible fitness accolades to supercharge your progress.
REAL-WORLD TOOLS FOR LIFETIME RESULTS
We’re going to take the weight loss off your shoulders as well as your waistline… In addition to effective exercise, we educate and coach you and support your emotional and nutritional needs before, during and after your fitness boot camp stay.
LONG TERM WEIGHTLOSS SPECIALISTS
IN IT FOR THE LONG HAUL?
It may come as no surprise – but the longer you’re on the ‘health journey’, the trickier it can become to get results… so we’ve successfully dealt with that. Of all the residential weight loss camps in the United Kingdom, we are the only residential fitness centre that’s developed a true long-term strategy to effectively facilitate long-term weight loss camp clients who are in this for the long haul.
Both Primal & Plant-Based Nutrition
No Hunger or Tasteless Meals
No Tasteless Diets Here
80-90% Of Your Results Are Dictated By What You Eat
Here’s an important and simple truth… Even with the best trainers in the world, if what your eating is terrible, it’s still extremely unlikely you’re going to look and feel the way you want to with weight loss.
We have expert in-house chefs to create sublime, delicious and incredibly nutritious meals morning, noon and evening And Yes! You’ll actually look forward to dinner!
About Your Nutrition Regime
We cater to both vegan and vegetarian clients. Our nutritional foundations are minimal refined sugar and processed food, which control blood sugar, boost weight loss, and support fitness. This keeps you fuller and fuelled for longer and causes the fat to simply melt off you…
What Is Primal Eating? = How We Were Evolutionarily Designed To Eat And What We Find Delicious
People often equate getting in shape with bland meals, calorie restriction, sacrifice, and hunger… we aim to ensure every participant never feels like that again.
- Bacon,Eggs & Avocado for Breakfast
- Chicken & Chorizo Salad for Lunch
- Barbecue Ribs & Sweet Potato Chips for Dinner
- Even Caveman Brownies for snacks!
AND, OF COURSE, WE WILL CATER FOR YOUR OWN PERSONAL ALLERGIES, INTOLERANCES & RELIGIOUS REQUIREMENTS, TOO.
One of the main things we get complimented on is how good the food tastes. This subconsciously teaches our clients about better food selection and portion control, which are vital for long-term gains and lasting weight loss results.
There’s also one hidden benefit — Our weight loss camp menu has been designed by one of the country’s leading health & physical fitness experts to ensure you get the best results from your workouts here at Weight Loss Camp… i.e. Faster Fitness, Weight Loss and Well-Being.
All That’s Left For You To Do Is Sit Back And Enjoy!
You’ll also be able to attend our weekly workshops, which provide the tools, skills and information you might need to keep this exceptional eating up at home and keep the results coming long after you leave weight loss camp.
Included with all the food provided on residential breaks:
- Nutritional Workshops
- Tailored to your dietary requirements
Join The UK’s Most Effective Weight Loss & Fitness Course Now
No Hunger or Tasteless Diet Meals
Not Just Hard, But Smart
The Best Results With The Least Injuries & Fatigue.
Without a doubt, TEAM boasts the finest Physical Training Instructors in the country, if not the world. We invest heavily in coaching our instructors to ensure you get a tailored programme and the best health and fitness boost possible during your stay… You also have the best possible weight loss experience regardless of your ability & fitness level.
- 17:00-19:00 – Arrival & Personal Consultation
- 20:00 – Meet Your Instructors & Welcome Brief
- 07:00 – Weigh In
- 07:00 – Ice Breakers & Contract Setting
- 08:00 – Breakfast
- 09:00 – Military-Style Fitness Circuit
- 10:30 – Break & Snacks
- 11:00 – Boxing Interval Circuit
- 12:00 – Break
- 12:30 – Circuits
- 13:30 – Lunch
- 14:30 – Team Challenge
- 15:30 – Break & Snacks
- 16:30 – Stretch
- 18:00 – Dinner
- 08:00 – Breakfast
- 09:00 – Nutrition Workshops
- 10:30 – Hike
- 13:30 – Lunch
- 14:30 – Low-Intensity Session
- 15:30 – Break & Snacks
- 16:00 – Meditation / Mindset Session
- 18:00 – Dinner
- 08:00 – Breakfast
- 09:00 – Benchmark Challenge 1
- 11:00 – Break & Snacks
- 11:30 – Benchmark Challenge 2
- 13:30 – Lunch
- 14:30 – DIY Session / Power Hour
- 15:30 – Break & Snacks
- 16:00 – Wash Up & Prize Giving
- 17:30 – Dinner
- 07:00 – Weigh Out
- 08:00 – Breakfast
- 09:00-10:00 – Departure
(Campers staying have a rest day)
EXERCISE PHILOSOPHY
Our training is not your usual weight loss camp (which is why you get superior results). Our regime works equally well for those in search of Massive Weight Loss, as it does for Elite Military Forces and Professional Athletes – Because it’s tailored to YOUR physical fitness. This means you’ll be able to participate fully and get maximum weight loss, alongside your fellow campers, which will range across all levels of physical fitness.
EXERCISE VS RECOVERY
Another reason we’ll get better weight loss for you is that we have struck the perfect balance between training and respite. All other boot camps aim to run you into the ground until you’ve got nothing left (increasing the chance of injury and illness) – we ensure you’re always fit and able to give it your all, so you can train at a higher level and get even more out of your training.
We include daily clinics, enforced rest, active recovery days and an all-out rest day for those staying with us for multiple weeks to facilitate ‘recovery’.
Don’t be fooled, though – The training is designed to push you to achieve more than you ever thought your body could do, which is a truly life-changing experience for many.
It’s been described as being like flicking a mental switch, which proves to yourself that you’re capable of so much more than you previously believed you were. It not only forges a much fitter, healthier and happier body in the shortest time possible – it also gives you an inner strength you can carry with you for the rest of your life.
THE FACILITIES
We’ve invested a lot in making sure we have great facilities for training you to the best possible standard and delivering you the best possible experience.
- Wet Weather Indoor Facility – A huge functional training barn with underfloor heating.
- 35 Acres Acres Of Beautiful Countryside – A gorgeous setting that facilitates intense exercise and plenty of room and different locations to move around with various circuits!
- Weights, Pads, & Bars – Plenty of equipment for all abilities to keep your muscles working and strengthening, give you a firmer shape and burn more calories!
- Recovery Facilities – Recharge and restore with an outdoor heated pool, an invigorating ice bath, and a relaxing sauna designed to support your recovery and wellbeing.
Book The Best UK Adult Fat Loss Camp Now
No Hunger or Tasteless Meals
Dedicated Fitness Boot Camp Location
Home From Home at Winterbourne.
New & Improved Features
Winterbourne has been designed from the ground up to provide an elevated retreat and training experience. Every detail has been considered to support transformation, recovery, and connection in a beautiful, nature-rich setting.
- Purpose Built Dorm Rooms & VIP Ensuites: Choose from purpose-built shared dorms with double ensuites, private cottage rooms, or VIP ensuites. All have been curated with soft furnishings, warm décor, and thoughtful touches to feel like a true sanctuary.
- Restorative Communal Spaces: Unwind after a full day of training in our welcoming lounges, dining room with a coal fire, or the covered decking area with a log burner. These spaces are ideal for reflection, connection, or simply relaxing with others.
- Enhanced Facilities for Relaxation & Recovery: Winterbourne offers world-class facilities for both recovery and performance, including Sauna & Ice Bath, Outdoor Pool, Coaching & Treatment Rooms, Conservatory & Garden Lounges
- Nature-Focused Setting: Set in acres of rolling Somerset countryside, Winterbourne offers open grounds, woodland trails, and garden walks. Whether it’s meditation, gentle movement, or just soaking in the fresh air, the environment itself becomes part of your retreat.
Accommodation Options for All Needs
We offer a selection of room types to suit every preference:
- Dorm Rooms with Double Ensuite: Purpose-built, functional, and comfortable, ideal for those who want community and value.
- Private Cottage Rooms: Twin and double rooms designed with comfort and homeliness in mind, featuring quality beds and storage.
- VIP En-Suite: For added privacy and comfort, with a larger footprint, premium furnishings, and ensuite bathrooms.
Why Winterbourne?
Winterbourne combines comfort, community, and natural beauty to create the perfect environment for a transformative bootcamp and retreat experience. Unlike traditional bootcamps, we place equal importance on training, recovery, and connection.
With access to the sauna, ice bath, pool, treatment centre, and nature trails, every guest has the tools to push their limits, recover deeply, and reconnect with themselves.
Each room and shared space has been optimised for rest and renewal, while the setting itself encourages you to unplug, recharge, and find clarity.
Winterbourne is more than just a place to stay. It’s a nurturing, nature-focused sanctuary designed to help you find strength, balance, and lasting change.
- Single*
- Double* & Double En-Suite
- VIP Suite
*Shared bathroom
- Arrivals – 17:00-19:00 Fri PM
- Departure – 09:00 – 10:00 Fri AM
- Hot Tub & Sauna
- Holistic Therapy Centre
- Relaxation Garden
- Wet Weather Training Facility
- 80’s disco themed spin studio
- 1.5 Acres of Countryside
Join The Most Effective Weight Loss Retreat Now
No Hunger or Tasteless Diet Food
Classic Boot Camp Options
You may be wondering how much a boot camp costs.
Due to a number of options (ie room type, length of stay etc), each weight loss camp quote can be different. As a guide, you can expect to pay the market price of a mid-market hotel per night. Please select the button that suits you best from the options below. Weight loss camp prices in the UK
SPECIALISTS PACKAGES
Extreme Weight Loss Packages!
Question: What if I am not as fit as everyone else?
We have a great way at Team bootcamp to scale all the exercise to your physical ability. Whether you are a pro athlete or have never trained before in your life, that's fine. Every exercise can be altered to suit your ability and mobility.
Question: Is it going to hurt?
You can expect the normal aches and pains you experience when you push your physical boundaries. DOMS (Delayed Onset Muscle Soreness) as it is known, is more of a discomfort than pain. We will advise you on how you can reduce the discomfort. Weight loss camp is also an option to consider for overall physical fitness.
Question: What diet will we be following?
At TEAM Bootcamp we follow a primal, reduced processed, real food plan. Our aim is to control blood sugar and maintain energy levels. Many weight loss camps concentrate on a low-calorie plan which can increase hunger and cause the body to break down muscle and other tissues to use as energy. Not good!!! In 2020, we introduced plant-based & vegan along with our Halal, Kosher and Gluten-free options.
Question: Will I get shouted at a lot and 'beasted'?
Shouted at - possibly, but 'beasted' - Definitely not! All the training at Team Bootcamp is done with respect and humility. It is delivered in a no-nonsense military manner, which adds to your experience, but with stacks of encouragement and inspiration... There is no room for bullying and belittling at TEAM Bootcamp.
How much weight will I lose?
It is impossible to say. Our averages are well into the double ps and the record in 1 week is 26 lbs although it is highly unlikely you will experience the same. We can promise that with the training intensity and type, plus the balanced weight loss plan you lose with TEAM will be the most your body is prepared to give up in that period of time.
What if I get anxious or suffer with anxiety?
There is a difference between a trainer who just gives you exercises and circuits and a coach who can sympathise and help you overcome your anxieties. 80% of the staff at TEAM are trained in advanced coaching and NLP techniques. You're in safe hands at Team.
What happens if it rains?
We train!!! However, in 2020 we invested £60,000 into a dedicated wet-weather indoor training facility which is unique in the UK boot camp industry. We do our utmost to work around the weather to ensure you not only get amazing results but have a great time too.
What other activities will I do apart from fitness training?
We provide a host of additional activities to break up the training, provide rest and variety to heighten your experience. Activities may include canoeing (summer only), hiking, survival and bushcraft sessions, close-quarter combat and self-defence, swimming and more.