KNOCK OUT RESULTS
UK FIGHT CAMP RETREATS
It’s Time to FIGHT For Your Results.
Fight Training Fitness Camps
Scorch 1000’s of Calories & Boost Fitness on a 1-Week Fight-Themed Fitness Retreat.
TEAM Bootcamp is the UK’s premier fitness and weight-loss camp.
In 2024-25 our dedicated combat instructors and fitness coaches will blend Muay Thai, MMA, Western Boxing and countless other fitness training classes into FIGHT CAMP!
It’s time to FIGHT for your results, blast away unwanted fat and get you in the shape of your life.
Sweat it out with TEAM’s fitness trainers who are renowned for stripping fat and scorching calories through combat-related training in our dedicated indoor fight fitness facility.
Fight Camp nutrition will be geared to fuelling intense exercise and losing weight. Fighters will have primal or plant-based options. See dates and deals below.
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Accommodation & Facilities
During your stay, you will be based in the TEAM Bootcamp HQ, a large country cottage house in the heart of beautiful Shropshire. The views are amazing, especially sunrise and the home is finished to a very high standard.
Images to follow.
Nutrition Plan
No tasteless diet food, just good wholesome cooking from expert weight-loss chefs. You get 3 balanced meals and two tasty snacks to boost energy and promote health & fitness every day.
Choose from primal or Plant-based nutrition.
Training Facilities
Located in 1.5 acres of Shropshire countryside, there is plenty of room for combat training during fight camp. More technical training will take place in our custom-designed and fully equipped indoor fight facility, which also serves as a wet weather option.
Fight Camp Programme
| 07:00 | Weigh-in |
| 08:00 | Breakfast |
| 09:00 | Intro to Western Boxing inc. pad & bag work, footwork & movement |
| 10:30 | Snacks |
| 11:00 | Conditioning 1 – Western Boxing |
| 12:00 | Break |
| 12:30 | Conditioning 2 – Western Boxing |
| 13:30 | Lunch |
| 14:30 | Team Event |
| 15:30 | Snacks |
| 16:00 | Stretch |
| 18:00 | Dinner |
| Evening | Group Meditation – The Fighters Mind |
| 07:00 | Morning Meditation |
| 08:00 | Breakfast |
| 09:00 | Stretch & Tone |
| 10:30 | Hike |
| 13:30 | Lunch |
| 14:30 | Strength Training |
| 15:30 | Snack |
| 16:00 | Mindset |
| 18:00 | Dinner |
| Evening | Sound Healing – Singing Bowls |
| 07:00 | Fasted Tempo Running |
| 08:00 | Breakfast |
| 09:00 | Intro to Muay Thai inc. punching, kicking & clinch work |
| 10:30 | Snacks |
| 11:00 | Conditioning 1 – Muay Thai |
| 12:00 | Break |
| 12:30 | Conditioning 2 – Muay Thai |
| 13:30 | Lunch |
| 14:30 | Team Event |
| 15:30 | Snacks |
| 16:00 | Stretch |
| 18:00 | Dinner |
| Evening | Group Interest Activity – The Wai Kru Ram Muay |
| 07:00 | Morning Meditation |
| 08:00 | Breakfast |
| 09:00 | Stretch & Tone |
| 10:30 | Hike |
| 13:30 | Lunch |
| 14:30 | Strength Training |
| 15:30 | Snack |
| 16:00 | Mindset |
| 18:00 | Dinner |
| 07:00 | Fasted Tempo Running |
| 08:00 | Breakfast |
| 09:00 | Intro to Military CQC inc. punching, kicking & throwing techniques |
| 10:30 | Snacks |
| 11:00 | Fight Conditioning 1 |
| 12:00 | Break |
| 12:30 | Fight Conditioning 2 |
| 13:30 | Lunch |
| 14:30 | Team Event |
| 15:30 | Snacks |
| 16:00 | Stretch |
| 18:00 | Dinner |
| 07:00 | Fasted Tempo Running |
| 08:00 | Breakfast |
| 09:00 | Commando Challenge |
| 11:00 | Break |
| 11:30 | Combat Medley 1 |
| 13:30 | Lunch |
| 14:30 | Presentation & Certificates |
| 15:30 | Snacks |
| 17:30 | Celebratory Dinner |
| 07:00 | Weigh Out |
| 08:00 | Breakfast |
| 09:00 | Depart |
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Learn More about Fight Camp
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2024 Fight Camp Dates
| Room Type | Facilities | Availability | |
|---|---|---|---|
 | Shared | Shared Bedroom Shared Bathroom | 3 |
| Single | Single Bed Shared Bathroom | 1 |
 | Double | Double Bed Shared Bathroom | 1 Person (or 1 Couple) |
 | Twin | Twin Bed Shared Bathroom | 2 |
 | Executive En Suite | King-Sized Bed En-Suite Bathroom | 1 Person (or 1 Couple) |
| Room Type | Facilities | Availability | |
|---|---|---|---|
| Shared | Shared Bedroom Shared Bathroom | 3 |
| Single | Single Bed Shared Bathroom | 1 |
| Double | Double Bed Shared Bathroom | 1 Person (or 1 Couple) |
| Twin | Twin Bed Shared Bathroom | 2 |
| Executive En Suite | King-Sized Bed En-Suite Bathroom | 1 Person (or 1 Couple) |
| Room Type | Facilities | Availability | |
|---|---|---|---|
| Shared | Shared Bedroom Shared Bathroom | 3 |
| Single | Single Bed Shared Bathroom | 1 |
| Double | Double Bed Shared Bathroom | 1 Person (or 1 Couple) |
| Twin | Twin Bed Shared Bathroom | 2 |
| Executive En Suite | King-Sized Bed En-Suite Bathroom | 1 Person (or 1 Couple) |
2025 Fight Camp Dates
| Room Type | Facilities | Availability | |
|---|---|---|---|
| Shared | Shared Bedroom Shared Bathroom | 3 |
| Single | Single Bed Shared Bathroom | 1 |
| Double | Double Bed Shared Bathroom | 1 Person (or 1 Couple) |
| Twin | Twin Bed Shared Bathroom | 2 |
| Executive En Suite | King-Sized Bed En-Suite Bathroom | 1 Person (or 1 Couple) |