When you think of a staycation, what do you picture? Do you imagine yourself lounging at the pool with a drink in hand and not a care in the world? Well, we have news for you. There’s no better way to escape than by taking part in an intensive fitness boot camp holiday! Discover how weight loss and staying fit can be your ticket to relaxation as we explore some reasons why these holidays are so perfect.
In the end, you will be brimming with pride, feeling recharged and ready to go again.
TEAM Bootcamp Fitness Holidays
Residential fitness holidays at TEAM Bootcamp aim to help you rapidly lose weight, kick start fitness and feel like you have pushed you past your limits. We provide a fitness camp programme with relaxing wellness and a healthy retreat feel. Our expert trainers will deliver a highly effective fitness training schedule along with outdoor activities to ensure your holiday is engaging, fun, but effective in equal measure, regardless of your fitness levels.
Who Are These Retreats For?
Our holidays are perfect for couples and singles alike. Couples can benefit from a huge saving by sharing double rooms and 85% of our clients are solo travellers!
People from all over the world come to stay with us. All ages, all fitness levels.
Whether you’re looking to improve your fitness, lose weight, tone up, need a re-charge and mental detox. Even if you’re just starting out or are already an avid exerciser then our boot camps are definitely for you!
A Day in The Life of Our Boot Camp Holiday
A typical bootcamp day includes:
- Fasted Training Session
- Breakfast
- Military-Style Bootcamp Session
- Morning Snack
- Circuit Training or Functional Training Workout
- Boxing, Combat or Muay Thai classes
- Delicious & Healthy lunch
- Team Event or games afternoon
- Afternoon Snack
- Stretch Session in Our Onsite Pool, Private Grounds or Yoga Studio
- Delicious Healthy Calorie-Controlled Dinner
We also include a canoe trip, hike or other outdoor activities suitable to the weather conditions during your week.
If fighting is your thing then check out our new Fight Training Camps.
Healthy Weight Loss & Fitness Meals
It’s not just about exercise and fitness training. You will cleanse and detox your body during your fitness holiday with tasty primal or plant-based nutrition designed to help you lose weight and achieve your health goals, all prepared by our professional chef’s.
Your fitness holiday is fully inclusive of three meals and two snacks, ensuring you have healthy, wholesome food to fuel during and after the exercise programme.
Fitness Training Programme & Retreat Activities
A fitness holiday at TEAM Bootcamp provides a fun but highly effective training schedule of activities for all levels of fitness. From traditional outdoor boot camp fitness to yoga and even Crossfit style workouts, HIIT and sports such as boxing in our purposely built indoor gym.
We employ a periodised boot camp programme to promote weight loss that is much less harsh than other fitness bootcamps making it safer, more effective and more enjoyable. It dramatically reduces the risk of injury and emphasises actual physical development, not just losing water weight.
We won’t just take you down the beach and run you around for an hour to burn calories. Each group workout has a defined aim and is tailor-made to kick start fitness, making our retreats a fitness holiday one of the best in the world and one you can trust.
Why Choose The UK for Your Fitness Bootcamp Holiday?
When choosing your fitness boot camp holiday location, you will undoubtedly have to consider Bootcamp options throughout the world, including Europe, (i.e. Spain, Ibiza & Marbella) and even island retreats such as Thailand. But these are almost certainly not the same and involve prolonged and frustrating periods of travel, many more additional costs that can dramatically increase the price you pay and all while navigating the current covid-19 travel restrictions.
Our Dedicated Bootcamp Location
Many bootcamps hire a large house for a few weeks a year to hold their retreats. TEAM Bootcamp differs. We have a dedicated location open all year round that we have designed and refined specifically for fitness bootcamps and have invested heavily in ensuring you receive a luxury hotel facility with a homely feel.
Eardington Manor is located deep in rural Shropshire, yet is just a short drive from the motorway and close to Birmingham Airport. This location means you can enjoy your staycation without any of the usual stresses or worries that come with travel.
Facilities of Note Include:
- 13 luxury rooms with a range of occupancy options to suit your price
- Outdoor pool (Summer only)
- 36 acres of boot camp training land
- Luxury gardens to relax and unwind in
- Purpose build indoor functional training facility gym
- Spin studio
- Boxing ring for combat training
- Riverside training grounds
Dates & Availability
We run fitness holidays and boot camps all year round, with numbers rising slightly in the summer. We introduce cheaper accommodation options such as extremely popular glamping, luxury pods and cabins: precisely the same great fitness and weight loss result at a more affordable price.
To get started, call and let us know if you have any dates in mind, and we will check our fitness camp availability before sending you a price.
Health & Wellness Treatments
We understand that physical fitness isn’t just about working up a sweat; it’s also about education, nutrition and making positive lifestyle changes.
To complement the challenge of your fitness training, you can choose from a selection of spa treatments and therapy sessions, including a range of massages, beauty treatments and much more.
Click to learn more about our boot camps & retreats.
